Caveman Training is taking the world by storm. This new style of training is turning the world of fitness on its ear. This no nonsense, no excuses way of training is turning the same old boring training programs into energy infused, push yourself past your limits, work till you puke, self improvement challenges. The Bags, Balls, Bells and Tires Edition video gives you a glimpse into the world of Caveman Training. This is not a workout video. There are no programs to follow, routines to do or rules to obey. This video is an instructional video only. If you are looking for a highly polished, Hollywood style exercise video, with high paid models, make up and over-paid actors, then you have the wrong video. This video gives you a glimpse into the world of Caveman. It gives you instruction on over 47 different exercises utilizing Heavy Bags, Medicine Balls, Kettlebells, Sledge Hammers and Tires. If you are interested in learning new exercises using non traditional implements, then this video is for you. This video is intended for anyone looking to increase the size of their exercise library and to change the way they workout. US Shipping is included in price of item. International shipping will be extra.