Sprinting — for awesome quads AND a lean body — is one of those activities we can all do, but few of us do it right.
Posted on 02 September 2010 by admin
Sprinting — for awesome quads AND a lean body — is one of those activities we can all do, but few of us do it right.
Posted on 01 September 2010 by admin
Whether you want to win the race, stave off sleep, perform like a sexual champ, or have the focus of a Jedi, you can do it without having a friend who’s a doctor.
Posted on 30 August 2010 by admin
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Posted on 25 August 2010 by admin
The media is at it, again, doing their best to vilify the dietary-supplement industry and eventually force stricter and stricter government regulation. They won’t be happy until all that’s left on the shelves is Flintstones Complete.
Posted on 10 April 2010 by admin
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Posted on 05 April 2010 by admin
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Posted on 02 April 2010 by admin
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Posted on 30 March 2010 by admin
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain’t for wimps. 2. It’ll rip the fat off you.
Posted on 24 March 2010 by admin
Send us your half-naked pics and we’ll evaluate your body. It’s not as weird as it sounds.
Posted on 22 March 2010 by admin
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.