Sprinting — for awesome quads AND a lean body — is one of those activities we can all do, but few of us do it right.

Whether you want to win the race, stave off sleep, perform like a sexual champ, or have the focus of a Jedi, you can do it without having a friend who’s a doctor.

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

The media is at it, again, doing their best to vilify the dietary-supplement industry and eventually force stricter and stricter government regulation. They won’t be happy until all that’s left on the shelves is Flintstones Complete.

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain’t for wimps. 2. It’ll rip the fat off you.

Send us your half-naked pics and we’ll evaluate your body. It’s not as weird as it sounds.

An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.