Athletic Performance Inc» : Caveman Training : MMA Workouts : Strengh and Conditioning Gym in Minnesota

Growth Hormone: The Fact and the Fiction

admin — Sat, 10 Apr 2010 13:56:09 +0000

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

The Dirty Dozen: 12 Tips for Heavier Pulls

admin — Mon, 05 Apr 2010 21:53:18 +0000

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

The Problem with Hypertrophy Programs

admin — Fri, 02 Apr 2010 09:48:17 +0000

The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.

Blast: Metabolic Interval Training

admin — Wed, 31 Mar 2010 01:36:37 +0000

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain’t for wimps. 2. It’ll rip the fat off you.

The Body Shop Vol 4: Building the Perfect Body

admin — Thu, 25 Mar 2010 05:22:56 +0000

Send us your half-naked pics and we’ll evaluate your body. It’s not as weird as it sounds.

Rack Em Up - Rack Pull Variations

admin — Mon, 22 Mar 2010 21:05:15 +0000

An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.

Blood and Chalk Vol 4: Jim Wendler Talks Big Weights

admin — Thu, 18 Mar 2010 04:53:02 +0000

The Devil’s Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.

Inside the Muscles: Best Back and Biceps Exercises

admin — Mon, 15 Mar 2010 20:52:21 +0000

The author discovers the best exercises for building big lats and shirt-splitting biceps. Read this before your next workout and thank us later.

Bigger, Stronger Arms: The Poliquin Way

admin — Thu, 11 Mar 2010 01:47:39 +0000

An in-depth look at strength coach Charles Poliquin’s new arm training book.

MINERAL MUSCLE

admin — Tue, 09 Mar 2010 20:46:50 +0000

For the first time ever, you can know for certain that all your mineral-supported biological functions are optimized and running at full speed.