Cressey’s 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.

The author discovers the best exercises for building a monster chest and triceps. Read this before your next workout and thank us later.

Interest in raising Testosterone levels is on the rise, big time. Here’s a practical look at jacking up your T through pharmaceuticals and supplements.

Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

There are controversial, outspoken people in the health and fitness industry. And then there’s Paul Chek.

Lifting weights has taught us that there’s not much in life that comes without discipline, hard work, and some pain.

Let's have a quick look at some of the most beneficial supplements that endurance athletes can be using. Learn more.

What an amazing event! The contestants arrived in LA (All-Expense Paid Trip) on Tuesday and checked in at the beautiful downtown Westin Bonaventure. Learn more.

Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here!