The BodySpace Member of the Month for December 2009 is Norma (jennyj242). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!

Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!

You probably have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need when transforming yourself.

If you are starting an exercise program for the first time you may think that staying motivated can be difficult. Learn how to keep yourself motivated to hit the gym and more right here!

TC serves up a literary holiday “turducken,” with lots of sex, lots of weird science, and lots of spooky coincidences.

Cardiovascular training has numerous benefits, not just aesthetic ones when you are in the process of transforming yourself. Beside these aesthetic benefits, you also will get fantastic health benefits as well.

Supplements are as their name implies: to supplement your healthy nutrition and other healthy habits. With that said, supplements do serve an important part of your health and fitness goals. Learn more.

Congratulations Armen Pogosyan on being our Personal Trainer Of The Month! Armen was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!

Just because may not want to look like a bodybuilder, it does not mean you should skip weight training (or other forms of resistance training). Resistance training provides you with a wealth of fantastic benefits!

The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.