In the quest for weight loss a number of resolutions are promised; the first being, 'I resolve to exercise more'. The following is a great motivational tool that explains what will lead to success. Your goal: read and resolve not to quit!

Congratulations on making the commitment to improve your health and physique. It is a fun journey as you will discover new aspects about your body and possibly develop a curiosity which inspires you to reach new levels of health and fitness.

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

Do something different (and painful) today in the gym. Here are six challenging workouts you’ll love to hate!

Luis had been into sports his whole life, karate, distance running, gymnastics, baseball, you name it, he played it. He's been around sports his whole life; so when he gave bodybuilding a shot he was hooked.

As Lenay approached her 20's she knew that she needed a change so she could live her life like a normal teenager. Read on to learn how she shed 47.3 pounds right here!

In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

Andras always knew that he wanted to compete, but it wasn't until a friend suggested a contest that he became motivated. Read on to learn how he shed 42 pounds right here!

Drinking adequate water amounts is one of the easiest and best things you can do to help you as you progress! Having sufficient water will give you tons of benefits, help you get leaner, let your body work as it was intended to do and more!