Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

By the time Tek was 44 years old, he was so weak and frail that he couldn't even lift a light suitcase. Read on to learn how he changed everything and pack on some serious muscle!

During his freshman year of college, Paul was disgusted with the amount of weight he had packed on. So he decided to set a goal for a competition and get ripped to shreds. Read on to learn how he lost 122 pounds!

Think you’re strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!

Give John 6 weeks and you’ll have to strip naked and coat yourself with lard just to pass from room to room.

One of the most outspoken trainers in the industry comes out swinging against strength training convention.

After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!

April 16, 17, 18

Location:   API-Virginia Beach     (Virginia Beach, VA)     Cost: $1,100/person

May 14, 15, 16

Location:  API-Texas     (Longview, TX)     Cost: $1,100/person

July 9, 10, 11

Location:  API-TC     (Brooklyn Center, MN)     Cost:  $1,100/person

August 6, 7, 8

Location:  Raw Edge Fitness     (Perth, Australia)     Cost: $1,400/person

November 12, 13, 14

Location:  API-TC     (Brooklyn Center, MN)     Cost: $1,100/person

*All dates and times are subject to change

Instructors that will be working in an existing Caveman Training Affiliate or in an existing API Training Center will receive a substantial discount off the above rates. Please contact Erik Munson for more details on the certifications, discounts and questions regarding setting up payments .  You can reach him at erik@athleticperformanceinc.biz

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Progress stalled? Then you probably need a new training split. Here are ten effective ways to organize your training week to help you pile on new muscle!