Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat!

Serial killers aren’t cold-blooded killers; they’re just distracted, same as you.

David was always that chubby kid in the background and he got tired of it. He started bodybuilding, and when he joined the military after high school he kept at it. See how he does it.

Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout… Learn more.

As a working mother of three, it's not easy to compete, or even stay in shape. Believe me, I could find many excuses why I can't train. Here's a look into my life and what I do to stay on top. Check it out.

The TMUSCLE archives are a lot like Vida Guerra’s panty drawer: vast and filled with fascinating things.

Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds!

In order to see best results from your training, it will be essential to have a solid muscle-building diet… Use the following checklist for success!

Been a while since you’ve added some plates to the bar? See if you’ve fallen victim to one of the five deadly strength errors and learn how to fix it.

Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?