Here's a quick run-down of popular Halloween candy choices, so you can see which are diet-friendly and which should scare you away. Find out more.

Congratulations Alpin Haus Fitness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

You have type 1 diabetes and that you will have to take insulin shots for the rest of your life. This is what happened to top professional bodybuilder, Colette Nelson, as she revealed to me recently in a very candid and personal interview…

If increased strength, power, and muscle sound like good things, you best get off your ass and get to work reading Bret’s Magnum Opus on glute training

Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind.

If enough people believe that the earth is flat, does that make it true? From ancient Babylon and Egypt to Greece and China? Let's look at some of these myths to see how they went from fiction to fact. Read on.

In order to maximize progress in the gym, you need to maximize your sleep. Eating the right food is a great way to do so. Here are types of foods and other tips you should know to create a sleep-friendly diet.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details.

Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing!