Congratulations Mckyle Duncan for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how Mckyle made an amazing transformation with Bodybuilding.com at his side.

Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat!

The BodySpace Member of the Month for October 2009 is Pauline (MoJoFit). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!

Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels… Here's what you should know.

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it’s still bad), palm oil, and other juicy dietary tidbits.

Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.

Consider the possibility that trigger points may be the missing link in your quest for relief. Learn more.

Everything you need to know to make your next workout the best workout of your life.

Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!

Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind.