Most scientists believe that flu vaccinations will reduce mortality rates by about 50%. An unflinching look at the statistics may suggest the percentage is closer to 0.

My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs… I count just as many different body types requiring different ways of peaking. Here's a look at what I do for my clients the last week.

My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs… I count just as many different body types requiring different ways of peaking. Here's a look at what I do for my clients the last week.

Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes and your palette to a wonderful world of healthy, colorful and flavorful dishes.

Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes and your palette to a wonderful world of healthy, colorful and flavorful dishes.

After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!

After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!

Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.

Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.

Congratulations Mckyle Duncan for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how Mckyle made an amazing transformation with Bodybuilding.com at his side.