Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group

Saying you’re going to train your back is like saying you’re going to train your front. You gotta’ get more specific if you want to progress.

Phil grew up playing basketball in the inner city of Seattle and by the time he was a senior, he earned a full scholarship… Get the rest here as he describes going from basketball to bodybuilding stardom and more.

The winning spot is no longer a forgone conclusion and promises a thrilling show. Here are my predictions for the 2009 Mr. Olympia top ten. Learn more.

Jenny Lynn is a beautiful, tough and inspiring woman and is known throughout the fitness industry. Here's what she had to share just one week out from the 2009 Olympia.

Though bodybuilding can't prevent hair loss it can change the way you look at yourself. Bodybuilding can build your self-esteem to new heights… So how is male pattern baldness diagnosed? Learn more.

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming “I, Bodybuilder” plan.

Elite Fitness System’s own Devil’s Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.

IFBB Pro Jessica Paxson-Putnam is entering her third Olympia. She is humbled by her life… Find out more as she prepares for the 2009 Olympia and beyond!

It's a wide-open competition this year at the 2009 Mr. Olympia. Four or five guys have a legitimate shot at winning. Here are my predictions including top 6.