Have your legs ever been compared to those of an ostrich? Keep reading and you’ll gain the tools to cure your affliction.

To build a huge upper chest, you need a solid training routine to maximize its development; you can't just press for hours on end. Here's a great guide for teens with workouts and explanations to build a huge upper chest! Learn more.

The IFBB North American Championships are coming up the last week of August. Find out how Darrell Terrell is planning to earn his pro card this year right here!

All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here!

Ever wonder what a trial lawyer does in his spare time? Well you are about to find out. Here's a behind-the-scenes look at Rick Collins… away from all the normal steroid and legal questions. Check it out.

Type 2 diabetes doesn't appear overnight. It takes time for it to develop which means you have time to take the necessary measures to halt its development in its tracks. Learn more.

Chart the rise of the Mr. Olympia contest - 90's and beyond. Discover that bodybuilding is, and has always been about class coupled with mass. What will the future hold for the contest? Learn more.

Men are stereotypically notorious for bawdy locker room talk; women, body parts, certain unmentionable deeds, and normally as women we roll our eyes… Learn more.

It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you’d think.

Vampires, “fur coffins,” Hannibal Lecter, and superheroes all make an appearance in this inspirational story about bodybuilding.