Revolutionary stuff, weird stuff, controversial stuff, and flat-out funny stuff covering topics from hypertrophy and strength training to nutrition and motivation.

It seems as though the notion of health and fitness can sometimes be left at the gym. Stop sabotaging your goals with the following 10 nutrition health tips to ensure your weight loss continues.

Get ripped fast with 9-minute workouts! Too bad most “fit” people will likely throw up on minute #8.

It's high drama when Dexter Jackson and Phil Heath battle over back and biceps. Through mutual respect, the once bitter rivals have forged a friendship that is always at risk of shattering. Read the excerpt for details…

The BodySpace Member of the Month for July 2009 is Christina (hwy2hottie). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!

Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here!

Congratulations Kari Hoyda on being our Personal Trainer Of The Month! Kari was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps!

Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off… Here's the workout along with some important tips to build big, strong arms. Learn more.