TMUSCLE’S newest strength coach hates functional training, cardio, and yoga. He’s also a bodybuilder who does direct arm work. So what’s not to like?

Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout… Learn more.

IFBB Pro Mark Dugdale's wife, Christina, is one of the world's most admired bodybuilding chefs today, and throughout her video series she will prepare, cook and deliver the most nutritious dishes you have ever seen, smelled, or tasted!

At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!

Jason has loved lifting weights since he was about 8 years old but didn't get serious until about 2004. He met up with a couple of buddies and decided they would try to compete together… Here's how he does it. Learn more.

Most of us don't think about our eyes until something goes wrong. It is often the noticeable changes that bring us to the optometrist to get our vision checked. But, we should be aware of our eye health… Learn more.

Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!

Congratulations Beckwith's Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

Jerry first began working out to set a good example for his family. Now he's taking it even further by looking to pack on some serious mucle. Find out why Jerry is the BodySpace Physique Of The Month!

Learn more from these studies about working out & aging, post-workout nutrition, oxygen and the brain, and more. Check them out.