Is cancer an inevitable diagnosis for some of us? Not necessarily. There are many steps you can take to decrease your risk of developing various types of cancer. Learn more.

Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing!

It is my job as a trainer and coach to teach you how to paint yourself on your own. Over the years, I have hand painted many athletes, and through trial and error have created a step-by-step To-Do list to help you acheive your perfect contest color.

This weekend over 450 men and women will head to Las Vegas, Nevada to compete in the NPC USAs. Check out some of the ones to watch to take home one of the 17 pro cards awarded on Saturday night.

The results are in for the 2nd Annual MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!

If these tips don’t work in building up your arms, you might as well become a stamp collector.

To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more.

As an athlete you know how important rest is. But in today's society so many of us skimp on sleep so we can get more done during the day or we just stay up too late… Learn more.

Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here!

Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.