Big muscular legs in your gym are as rare as small breasts in Los Angeles, but it doesn’t have to be that way.

Congratulations World Gym Penrith! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!

Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.

Release the brakes that are holding your muscles back, and you’ll get bigger gains in less time than you ever thought possible.

Do you lie awake at night wondering why you have no sex drive even though your partner is the best thing that has happened in your life? You are far from alone - many people are affected… Learn more.

After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here!

The BodySpace Member of the Month for May 2009 is Rany (Love2Groove). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!

Congratulations Brian Dobson on being our Personal Trainer Of The Month! Brian was awarded the Bodybuilding.com Personal Trainer of the Month for his hardcore health and fitness contributions that he provides for his clients!

Dr. Hyght gives you his tried-and-true eating plan for packing on muscle.