Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance?

Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!

For the last 6 years or so Jake has been working as a strength and conditioning coach, a fitness instructor at a country club and finally as an independent personal trainer. Find out why Jake is the BodySpace Physique Of The Month!

Get creative with your conditioning. Try GPP. Realize all of the benefits of cardio activity and strength training benefits through this simple activity! Here are some great examples that everyone can benefit from.

Never again will I yell, 'What's taking you so long' to a girlfriend. Never again will I sigh just loud enough for her to hear me when she yells back… The life of a competing bodybuilder doesn't just end after training and eating… Read on.

The majority of protein powders are a relatively simple mixture of whey protein or isolate, with the addition of various artificial ingredients to make the product more palatable. Syntha-6 departs from this… Learn more.

Life got you down, bunky? Here are plenty of good reasons to keep on keepin’ on.

50 percent of middle-aged Americans have a condition called 'fatty liver'. The most common causes are poor diet… This article will show the relation of these nutrients and different ways to detoxify your liver. Learn more.

Frank Mir uses what he as learned as a martial artist through experience to build on his career. As he progressively matures, he continues to give back to the sport. Here are the highs and lows of a true martial artist.