What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on.

In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's the rest of the top 20.

Over the years of experimenting I've learned a few things about when to eat, what to eat, how much to eat, and how to supplement to maximize muscle mass… Here's a great guideline for finishing strong!

What do you consider 'old school' strength training? Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.

Thermodynamics is a workout that I use to get ripped, and transport nutrients more efficiently. Here's more about the importance of ATP, heart rate, types of training I use to get more defined and more. Read on.

I was told that my posing this year was better than years past, and I personally attribute this to yoga. Here's more about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition.

The best way to ensure you receive more of what you need to stay healthy is through proper supplementation. Here's the latest on why vitamins are so important; includes a great guideline to support your efforts. Learn more.

Today I am 2 weeks out and weigh 176lbs. I am starting to feel my extremely low body fat. I am a bit off kilter, but am so driven that nothing can stop me now. Here are my latest journal entries:

Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!

The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!