Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Arms & Calves Day!

So you think you’re hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

Quentin Tarantino, Abe Lincoln’s sexual preferences, Transformers 2, lesbian prison sex, and the Shawshank Redemption all say something about male friendship.

Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops… Here's the workout she used to get lean and mean for Transformers! Learn more.

One critical supplement that you don't want to overlook is that of joint formulas. Joint formulas are designed to help protect the joints when they are experiencing a great deal of stress every day… Learn more.

Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!

So you think it's your buff body that will help you score quality dates right? Although many of us are attracted to what we see on the outside, it isn't just hot legs and flat abs we are attracted too. Learn more.

'How much can you bench?' If you are on this site and have lifted for longer than one day, you have probably been asked this question at least once. Here are the absolute musts to reach a new max quickly and safely.

When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here!

7 exercises to build a back so wide, you can provide shade to a family of 4th of July picnickers.