Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more.

Pain does hurt, especially when you’re lying in bed at night trying to find the one position where you’re not in agony, find the one muscle or two that you neglected to beat the tar out of during your last workout.

The shoulder press was the original go-to exercise for upper-body mass and strength, and it still offers major benefits for bodybuilders.

Today is a new level of leanness… 168 pounds! I am so ready! I will just do what I am doing until the show hits and get onstage with nasty conditioning! Yes! Here are my latest journal entries:

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more.

Congratulations Marika Johansson on being our Personal Trainer Of The Month! Marika was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!

Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!

Small changes can make a major difference in your life. Just think about the person who gives up their two-a-day soda habit; they can lose up to 29 lbs in one year without doing anything else. Learn more.

You have to push yourself and your limits if you really want to find the career you love, a mate to die for, your own identity, and good health. The road can be hard. Here are 5 items you shouldn't be without to be happier. Learn more.