When you're a greenhorn, wet behind the ear, novice bodybuilder like myself, there's a few things you don't expect when your break into this thing. Performing the posing routine is right at the top. Here's more…

How can injuries in young athletes be prevented? While the increasing popularity of youth sports has been beneficial to many, it has also resulted in higher levels of intensity and competition. This has become a major concern… Learn more.

Check out a new dipping belt, an inconspicuous chalk-delivery system, workout DVDs, and more in our latest roundup.

Congratulations Perfect Body Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy's concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer.

Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist!

Following on from where he left off in the last installment, Tom, in this interview, discusses his thoughts on bodybuilding, his life philosophy and his training approach, including his now legendary squatting sessions back in Detroit.

Wendy has dreamed of being featured on the cover of Iron Man magazine for years. Find out why Wendy is the BodySpace Physique Of The Month!

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

Congratulations Ryan Sullivan on being our Personal Trainer Of The Month! Ryan was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!