Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!

In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage!

Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here!

You probably already know enough about good eating habits to get closer to your bodybuilding and training goals. Now, what you need to do is step up and execute! Listen now and learn more.

Can just looking at porn significantly raise Testosterone levels? Some researchers swear it’s true.

So do you wanna look like a sexy, fit diva? Then listen to what I am going to tell you - training is only half the equation, to being a sexy fit glamerella, you must also take the right supplements too… Learn more.

Summer is a time to get ripped and show off your hard work. A soft midsection won't cut it; we're looking to get a ripped six pack. In my article I will discuss 6 proven supplements, and how they can help you… Learn more.

WOW, 2 weeks out! Since I am so ahead, I have decided to do the NPC Palmetto Cup on May 16 in Columbia, SC. Let's bring it! This and more as I continue with full prep for the Gold's Classic… Find video, pics and more right here.

Many of us have issues with how we look, particularly if we've grown up overweight… Fortunately by becoming more active you can really improve your self-confidence as well. Here are 5 tips to improve your self-confidence.